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Following in my daughter’s footsteps

My ‘Aha!’ moment wasn’t too terribly long ago.  In January of 2011, as a second grader, my daughter Makayla joined her elementary school’s run club.  She was already active in team sports and had...

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A different kind of indulgence

I really didn’t want to get up for my workout this morning. I was exhausted. My body felt sore all over. And my bed was soooo cozy and warm. I stared at the clock and contemplated skipping it…just this...

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My A-Ha Moment: Savvy Sassy Style

I would like to start off by saying that I am so excited to be a part of the Fit Approach community!  I absolutely love having a group of women to look towards for motivation, inspiration, and...

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When being busy is just an excuse…

I’ve been pretty absent from writing for awhile now. And the real reason is because I’ve been incredibly busy. Like busier than I’ve ever been. To the point where it hasn’t just been my writing that...

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When My Light Bulb Went Off

I’m so excited to be a new member in this community and I look forward to getting to know fellow ambassadors! My name is Thien and it’s pronounced similar to the number “10″ for those that are...

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First the Body Whispers

A few years ago, I found myself pantomiming the stomach bug to a sympathetic but non-English speaking pharmacist in the Tokyo airport en route from Hong Kong to Atlanta. So thankful was I upon...

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A Passion to Inspire

If I was to define the single moment that started it all for me, it would be the first day I actually “worked out” at a gym. In my last year of high school I left dancing behind to get a job. I stayed...

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My Journey Towards Lifelong Optimal Health

Hi everyone!  My name is Christina and I am truly honored to be part of the Sweat Pink family! I have struggled with my weight on and off since my mid-20′s.  I’ve gained, I’ve lost, and I’ve gained...

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CrossFit: Changing Women’s Perspective on Body Image

Photo compliments of http://reasonstobefit.tumblr.com/post/13944162183/submitted-by-email In one of my more recent posts, I briefly wrote about the obsession many people (mostly women) have with their...

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Week of Wellness #RuntasticGiveaway

WIN a GoPro! From June 16-22, Runtastic is hosting a week-long giveaway on three different social media platforms: Google+, Instagram & Twitter. YOU CAN CHOOSE which platform you would prefer to...

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Committed to Health and Wellness

It was May of 2013 when I realized my fitness and health aha moment! I had weighed the most I had ever weighed at 155-160 lbs and was fighting depression, knee and back pain, and anxiety.  I am petite...

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How TLC’s Chilli stays fit during the holidays

Earlier this week, I caught up with Chilli from TLC (yes, the TLC, omg!) and now judge on the popular talent show, Fake Off on TruTV. Chilli (Rozonda Thomas) is an inspiration – as a mom, performer,...

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Transformation of a Lifetime

Transformation Tuesday Thinkings It’s been over a year now since I embarked on this weird, terrifying, overwhelming journey of weight loss. I posted a while back about my transformation and my bikini...

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5 Ways to Keep Your Digestion on Track During the Holidays

The holiday season is a time to gather and celebrate with friends and family.  Between October and January, there is plenty of Halloween candy, mashed potatoes with gravy, and bottles of bubbly to be...

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IdealFit wants to see you WORK IT….#thefitchallenge

Some days you’re totally rocking it out with loud yoga pants and other days, black stretchy pants are calling your name…#amiright? Whether you’re feeling fashion funky, forward or eh, not so much, we...

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Work it Wednesday!

It’s Hump Day and we want to know: who, what, where do you get your inspiration for fitness from? I’m motivated and inspired by the amazing Sweat Pink community; how we all rally together, support each...

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A Passion to Inspire

If I was to define the single moment that started it all for me, it would be the first day I actually “worked out” at a gym. In my last year of high school I left dancing behind to get a job. I stayed...

View Article


My Journey Towards Lifelong Optimal Health

Hi everyone!  My name is Christina and I am truly honored to be part of the Sweat Pink family! I have struggled with my weight on and off since my mid-20’s.  I’ve gained, I’ve lost, and I’ve gained...

View Article

CrossFit: Changing Women’s Perspective on Body Image

Photo compliments of http://reasonstobefit.tumblr.com/post/13944162183/submitted-by-email In one of my more recent posts, I briefly wrote about the obsession many people (mostly women) have with their...

View Article

Week of Wellness #RuntasticGiveaway

WIN a GoPro! From June 16-22, Runtastic is hosting a week-long giveaway on three different social media platforms: Google+, Instagram & Twitter. YOU CAN CHOOSE which platform you would prefer to...

View Article
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